Stuffed Salmon

Samantha P.
It is delicious! I found the recipe online and tried it (slightly modified), everyone loved it and I felt like a real chef!!


  • 4 6 oz Salmon Fillets skin on or off
  • ½ cup reduced fat Cream Cheese
  • ¼ cup finely grated Parmesan Cheese
  • 5 oz Spinach
  • 1 clove Garlic (minced)
  • Pinch of Red Pepper Flakes
  • ½ tsp Black Pepper
  • ¾ tsp Kosher Salt


  • Preheat oven to 425 degrees F, line a large baking sheet with Parchment Paper.
  • Heat 2 teaspoons of EVOO in a skillet on med-high heat.
  • Add in spinach and stir until it begins to wilt.
  • Stir in the garlic, 1/4 teaspoon salt, 1/4 teaspoon black pepper, and red pepper flakes, and let cook for 30 seconds.
  • Remove skillet from heat, add in cream cheese and parmesan cheese - keep stirring until completely incorporated into the spinach and the mixture is creamy.
  • Make a pocket in each salmon fillet, by making a small cut in the center - don't cut all way through.
  • Place the fillets on the baking sheet and stuff the spinach-cheese mixture inside each fillet. Season each fillet with EVOO, salt, and pepper.
  • Bake at 425 degrees F for 10-15 minutes or until the salmon is cooked through.

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